Anti-Aging Tips

6 Aug

How do you replace dying cells with stronger cells? By eating a nutritious diet, drinking plenty of water, and keeping active.

Anti-Aging Fruits and Vegetables
Fresh fruits and vegetables are natural anti-aging products. They are nutrient packed and provide most of the necessary nutrients required by your dull and dry skin to retain its radiance and firmness. They contain many of the essential vitamins and minerals that help maintain and repair the skin and cells.

Eat fresh fruits and vegetables as snacks, instead of over-processed manufactured “fast foods”. Colorful fresh fruits and vegetables are some of your best sources of antioxidants.

Just as beta-carotene protects fruits and vegetables from sun damage, it can do the same for you. That’s why the National Institutes of Health recommends eating nine daily servings of brightly colored fruits and vegetables – peaches, strawberries, broccoli, etc.

If you are serious about keeping your youthful appearance, eliminate sweets and other processed carbohydrates and add more whole grains and carotenoid-rich fruits and vegetables.

Supplements
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress. Antioxidants are one supplement that can help a great deal to help your body replace dying cells with healthy cells.

Herbs
Avoid adding salt to improve flavor; instead, use herbs and spices. Numerous clinical studies have shown and are still discovering the wide-ranging health benefits of many herbs.

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